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Ayurveda ( The Science Of Life )

THE ORIGIN OF AYURVEDA The first significant writings about Ayurveda ( Chakra Samhita ) appeared around the first millennium B.C. The second scholarly writing ( Sushruta Samhita ) originated one century later and deals with ayurvedic surgery. The third most important Ayurvedic document ( Asthanga Hridya ) is from the 7 th century A.D and it is a well – arranged compilation of two previous writings. Between the 5 th century B.C. and 5 th century A.D. the Ayurvedic principles spread to all known corners of the world – China, Tibet, Persia, Arabia, Egypt, Greece and Rome – where they blended with local traditions and cultural habits. Therefore Ayurveda is regarded as ‘the mother of all medical systems.’ The origin of it’s teachings dates back to the ancient Indian scriptures (Vedas). Those scriptures came into existence due to the inner realization of illumined Sages (Rishis). WHAT IS AYURVEDA? Ayurveda, or Ayurvedic medicine, is a healthy-lifestyle system tha

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Fat v/s Muscle Mass The main difference between fat and muscle is that muscle is denser than fat. In other words, one pound of fat tissue has more volume than one pound of muscle tissue. Furthermore, fat tissue utilizes less amount of calories while muscle tissue utilizes a higher amount of calories. Fat and muscle are two types of tissues in the body. They are important in the metabolism and maintenance of a healthy body. o Fat:- ~ A natural oily substance occurring in natural bodies, especially when deposited as a layer under the skin or around certain organs. ~ Color: Brown to Yellow. ~ Types: Subcutaneous Fat and Visceral Fat. ~ Less dense. ~ Has a more volume. ~ Uses lower amount of calories during metabolism. ~ Important to maintain body temperature and to maintain healthy skin and hair. ~ Normal level: 10-30% of body fat. ~ The low-fat diet, ketogenic diet, etc. will reduce the amount of

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